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You are in the right place if you look like you ‘have it all together’ but on the inside, you feel anxious, stressed and overwhelmed. You regularly overthink, worry, doubt yourself and your decisions, and often please others.
You are here because you are ready to start taking care of yourself, master your mind and emotions, and achieve a greater sense of balance, freedom and fulfilment in all areas of your life.
my bespoke 1:1 coaching programme is for you if you are looking to:
Create and sustain success without sacrificing your health, well-being and relationships
Master your mindset so that you feel in control of your thoughts and believe that you are good enough to go after what you truly want, whether that’s setting up a business, scaling your business, finding new deals, or a relationship
Feel confident in your abilities and deserving of your success so you can fully step into your role as a leader
Start embracing only the helpful parts of perfectionism, allowing yourself to delegate tasks and trust others to collaborate in achieving your goals so you can focus your time and energy on what matters
Learn how to switch off and relax without feeling guilty
Overcome procrastination and start tackling tasks more efficiently
Start addressing physical health problems resulting from anxiety, chronic stress and burnout such as adrenal fatigue or chronic fatigue syndrome using a holistic approach
Feel content, inspired and fulfilled in all areas of your life
If you think and feel more deeply than others, channel this into meaningful connections with others, while avoiding feeling overwhelmed or overstimulated
Unlock your full potential and become the best version of yourself for both yourself and those around you
As someone in this field myself with sky-high standards, I can whole-heartedly recommend Lorna if you want to have breakthroughs with a wise coach/psychologist who really understands and appreciates the connection and proper prioritization between mental health and performance. Who will bring out the best in you that you didn’t even know you had in terms of potential. Thank you so much Lorna, for I truly couldn’t have had such breakthroughs and success of late with such peace of mind and joy without you!!
Raj l - Psychiatrist/Entrepreneur (us)
Bespoke 1:1 Coaching Programme
Bespoke 1:1 coaching, a 3-month or 6-month programme designed for individuals who experience stress and high-functioning anxiety and would like to feel calmer, more content and achieve a greater sense of balance and fulfilment in all areas of their life.
This is for you if you are looking for a holistic approach to transforming your mind and elevating your performance and wellbeing using a combination of Cognitive Behavioural Therapy (CBT), life coaching, high-performance coaching, holistic coaching and mindfulness (The Devine Method®).
“Working with Lorna this year has helped me in so many ways. Not only did she make me feel seen and heard, she provided a safe container for me to heal and develop. I found Lorna at a time when I was struggling with high functioning anxiety and chronic fatigue and she has been instrumental in my recovery. Through Lorna’s method I was able to transform my mental health and arm myself with a toolkit for the futurE.”
RB - Business Owner/Entrepreneur
My Unique Approach and The Devine Method®
With over 12 years of experience in the therapy and coaching industry, I've had the privilege of working with diverse clients, including members of the Global Royal Family, Athletes, High-Level Executives running successful multi-million dollar businesses globally, Entrepreneurs, and Founders/Senior Leaders from thriving start-ups to technology giants in Silicon Valley.
Having navigated through the challenges of high-functioning anxiety, stress and burnout myself many years ago, I embarked on my own journey of self-discovery and personal growth. It became clear to me that true freedom from anxiety, chronic stress and cycles of never ending burnout required a powerful fusion of evidence-based therapies, transformative tools, and coaching.
This realisation resulted in the creation of The Devine Method®, a methodology I crafted by blending evidence-based therapies like CBT with compassion-focused therapy, life and high-performance coaching, and mindfulness - a unique and holistic support package tailored specifically for you.
I work within this method in my bespoke 1:1 coaching programme.
“this is an investment in yourself. You can spend all the money in the world on looking good but none of that matters if you don’t feel good in your heart and soul. I would swap every material item I have ever bought myself to invest the money into this - best money I have spent. You are kind and you do not judge. You listen and care. You make uncomfortable conversations on very deep and ingrained issues manageable. You show people that there is a way through and provide the tools to get there. Thank you is not enough”.
kt - business owner, australia
Online Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based treatment that has demonstrated to be effective in treating a range of difficulties including stress, anxiety, worry, overthinking, procrastination and perfectionism. CBT combines Cognitive Therapy (examining the things you think) with Behavioural Therapy (examining the things you do).
The key idea behind CBT is that what you think and do affects the way you feel. At times, we can find ourselves stuck in vicious cycles where our thoughts and the actions we take to address a problem unknowingly keep it going. As a result, we continue to experience the negative feelings associated with the problem. I can show you how to break the vicious cycles of anxiety, perfectionism and overthinking that are keeping you stuck, so you can live your life feeling calmer, confident and good enough from within.
If you are unsure whether to apply for my Bespoke 1:1 Coaching Programme or Online CBT, book an intro call below and I’d be happy to let you know which service I’d recommend for you
